Hey everyone. How are your programs going? Yesterday I ran 4 miles, going 2 min. hard, 2 min. easy, repeated. It felt good, although I probably could have pushed it a little more. My biggest success was eating cheerios late at night instead of the pound cake that was calling my name.
Tonight I am going to do TRX with my friend. I didn't get to run today, although I did take Copper for a 1 mile walk, and then planted a bunch of plants.
So far I have only run once this week...not great. If I run Thursday, Friday, and Sat. I will at least get my 4 days in. I better do it!
What websites are you guys using to calculate calories?
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