I'm going to take me measurements and weight tonight. And I like Lynn's idea of taking a before and after picture. My exercise and menu plan are going to seem pointless to you guys, but I know it will help. I found that I have to do strengthening exercises for a few weeks before cardio when I haven't been working out regularly. As I have stiches in both arms right now, I can't do upper body, so I did crunches, oblique crunches and butt lifts on my big ball. Then I did lunges. Today's food:
Breakfast: Tomato, light swiss cheese and avocado on sourdough. Probably should switch to whole wheat bread and add some more protein.
Lunch: 1 grilled chicken fajita with avocado and fat free sour cream, 1/2 cup brown rice.
Snack: 100 calorie bag popcorn
Dinner: Some weird beef stew style thing with brown rice that dinner group brought. I forgot to add a vegie.
Snack: More popcorn!
Total Calories:over 2000
I think the sourdough bread is killing my calorie count.
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