Wednesday, May 5, 2010

Wednesday 5/5

Today I did better. I did my TRX for about 20 minutes- couldn't quite do the whole workout as I haven't done it in a while. So this evening I feel worn out but like I can move better. I found that using my massage chair right after I do a back workout really helps me to not hurt so bad later.
Breakfast: 1 egg, 1 slice canadian bacon, 1 slice sourdough bread with brummel & brown spread, 1 c milk.
Snack: chips & salsa (I know not the best snack, but I was feeling low on sodium after exercising)
Lunch: Big mistake- 3 breaded fish filetts. But I wasn't full so I had a Healthy choice frozen meal.
Snack: Popcorn
Dinner: Bean and rice burrito with fat free sourcream, salsa, homemade quac and lettuce.
Calorie Count: about 1680
I think that 1600 calories is probably about right for me. Let me know if you think I am totally off base. I'll check with my mom, the nutritionist as well.
Hope you all did well today also, good luck tomarrow.

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